How To Improve Your Sex Life with Diet & Exercise

Penis enlargement means both broadening and lengthening the penis. Naturally it happens when blood flow increases into the genitals, which ends up adding to the size. If you are looking to naturally increase your penis size, you should start with the right exercise and diet.


Regular exercise helps to reduce your overall body fat, expand muscle tissue, and get rid of some extra pounds. This gives a visual effect – you will look thinner, your beer belly no longer covers your strategic area and there are no more suprapubic fats that surround the penis making it look shorter than it really is.

Include both aerobics and cardio exercises in your workout plan. You can try walking, running, swimming, bicycling, etc. Try to vary your exercise, so you don’t get bored fast. Remember, exercise is good for your blood circulation, which results in stronger blood flow into the penis.

There are also special penis exercises, but we will talk about these in another article since it’s a whole different topic. Just know that general workouts also contribute, and not just to your penis size. A fit body is more attractive to the ladies, makes you more confident and your health will improve as well.


When choosing to improve your diet so that it makes your penis “grow”, you need to know that here, again, it’s important to opt for foods that improve blood flow and circulation. Foods that are high on vitamins B, C and E stimulate just that. There is also a good amino acid that can help – L-arginine.

While you should change your diet to a more healthy one by including lots of veggies and fruits instead of grabbing fast food for dinner every day, there is still a list of foods that are especially good for you if you want to promote blood flow and enhance the size of your penis.

Here are the best of the best:

  • Seeds and nuts, including sunflower, soybean, peanuts, etc.
  • Fruits with less sugar, including cherries, apples, grapefruit, orange, etc. Try to eat less grapes, banana and other “heavy” fruits.
  • Vegetables, including all that’s green, potatoes, spinach, red and green pepper, cabbage, broccoli, cucumber, etc.
  • Meat and poultry, including liver, kidneys, skinless chicken, egg yolks, lean meat and other less fatty meats.
  • Grains, including wheat germ, brewers yeast, whole grains. Try to avoid white bread and other products made of white flour.
  • Seafood – any kind of fish and seafood is good for you.
  • Dairy products, including milk, yoghurt, ice cream, etc.

Eating spicy foods and using spices instead of salt to season your meals is a great idea. Cayenne pepper is especially good since it stimulates your organs and your circulation.

Combining exercise and diet together will give you results for sure. It will not only help you gain an inch to your penis length and girth, it also makes you look better, is good for your physical well being, and boosts your confidence.

VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)
Leave a comment

You must be logged in to post a comment.